Sleep Articles

Recently, I purchased an alarm clock that wakes me up using light instead of noise. It increases the amount of light it shines over a 30 minute period ending during my set wake up time. After that, it beeps anyway just in case. The idea is that I'll wake up the...

Are electronics the new monster under the bed? Why do they keep you from falling asleep? Brush teeth, climb into bed, turn off the lights...turn on the phone. Sound familiar? How about feeling tired in the morning? For many people, using their electronic devices is a...

In the 2013 Maple River Hardwood Classic during the first weekend of December, the whole boys' basketball program took a trip down to Mankato to play a couple games. The first varsity game, they lost to Mayer Lutheran but then won against Jackson County Central which...

Desired by the body, but easily malleable, sleep shouldn't be a variable for dedicated athletes Athletes always want a leg up. They want the best equipment. They push themselves to train at their best. They are willing to push their bodies to the limit and train it...