health Articles

Recently, I purchased an alarm clock that wakes me up using light instead of noise. It increases the amount of light it shines over a 30 minute period ending during my set wake up time. After that, it beeps anyway just in case. The idea is that I'll wake up the...

Athletes who skip stretching risk avoidable injuries Get sport-specific tips from coaches, trainers Three years ago, three Minnehaha Academy track and field athletes came to practice ready to work hard and left with painful, yet common and preventable injuries. When...

Lack of resources, poor diagnoses and unequal care cause medical issues   The issue of women's health is an endlessly complex and controversial topic. For centuries, it has been argued upon and disagreed upon, but it has mostly been completely neglected. It seems...

Peterson brings exercise-science expertise to assist athletes If you've been hearing your friends talking about sore muscles and improved athletic performance, chances are they're working out with Brandon Peterson, Minnehaha Academy's new strength and conditioning...