The do's and don'ts of competition consumption Athletes spend so much of their time focusing on how to get stronger, faster and better. Everyday after school you run, you lift, you shoot and you...
Nutrition and athletics
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health Articles
Healing through music
While music may be an enjoyable pastime for some, its health benefits often go unnoticed As the heart transplant patients at Teikyo University in Tokyo, Japan recovered in 2012, their ears filled...
Science makes a difference
Researchers attempt to produce a "Universal" flu vaccine. The research which began in 2009 has built a strong foundation and brings hope. Early this February news of the flu seemed to appear...
Cinnamon challenge challenges breathing
We've all seen the videos circulating on YouTube of the cinnamon challenge. The dragon-like puff of spice escapes their mouth and the coughing begins. This internet fad has been around since 2001,...
Question your consumption
Potential health risks result from eating recently popularized "healthy foods" Daily, new foods are made and placed on the shelf. As a calling these foods promise health, experience and adventure....
Something new for lunch
Students, staff adjust to food service change You've been sitting in that uncomfortable laminate wooden seat for the past eighty minutes, with your stomach making obnoxious grumbling sounds, when...
Sports & body image
Participation in sports can help girls to develop a healthy body image … or it can make things worse. Read on to find out why.
Is food making you sick?
Many food problems, such as allergies, intolerances and sensitivities, bother young people every day, yet they often go undiagnosed. Read on to find out how you can determine whether your food is making you sick.
Playing with PEP
In high-school athletics, girls are more likely than boys to suffer knee injuries. But a new program may keep more girls in the game. This story was named a national winner in the 2011 Quill and Scroll Writing and Photo Contest.
Focus on concussions
Studies show that ignored concussions can be life-threatening; new state-wide program treats injuries.
This story was named a national winner in the 2011 Quill and Scroll Writing and Photo Contest.
21st-century bullying
Social media websites such as Facebook are part of Americans’ daily lives, but some teens are using these sites to damage others’ lives. This story looks at recent incidents.
SAD this winter?
Got the blues this winter? You and your brain might be suffering from a lack of sunlight and vitamin D.
Why shopping feels good
Emotions often play unnoticed role in shopping By Kersten Chelgren Talon staff writer For most people, shopping means...
Emotions of eating
Think before you eat Are you letting your emotions affect your appetite? By Erin Mortenson Talon staff writer It's a...
Star athlete Rachel Hansen’s road to recovery
This story was named a National Winner in the Sports category of the 2009 American Society of Newspaper Editors, Quill and Scroll International Writing & Photo Contest.