Athletes who skip stretching risk avoidable injuries Get sport-specific tips from coaches, trainers Three years ago,...
health Articles
Women’s Health Issues + Dr. Florence John Q and A
Lack of resources, poor diagnoses and unequal care cause medical issues The issue of women's health is an...
Strength & conditioning coach joins staff
Peterson brings exercise-science expertise to assist athletes If you've been hearing your friends talking about sore...
Covid vaccines become available
CDC approves multiple COVID-19 vaccines The Covid-19 pandemic has continued on and vaccines have been approved in...
What you need to know about COVID-19 vaccines
M.A. nurse explains how vaccines are developed, provides latest information, addresses anti-Vax concerns Heidi Streed,...
Disordered eating in the ballet community
Dancers are sacrificing their mental and physical health in an attempt to meet outdated body image standards Little...
Coronavirus: How to stay fit in quarantine
Mental health as much a priority as physical during quarantine With quarantine and digital learning in full force, the...
The health effects of diet and regular soda
Do soft drinks lead to an earlier death? Everyone knows that soft drinks contain unhealthy amounts of sugar, but new...
Vaping ban planned after deaths
Vaping epidemic brings serious health problems It has been a busy fall for the vaping industry. Vaping has been...
Aerial fitness new in town
AerialĀ fitness adds fun to workouts Exercising in the air balances health and wellness It all started in 2015 when...
Vape Nation?
Vape nation? We're not far off. Many have likely noticed the jump in vape interest in recent years. In fact, according...
Brief: Changes bring new choices
Graduating requirements alter for physical education and health, students acquire more electives Next fall, Minnehaha...